Learn tools to manage anxiety through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary.
Who is this for? Anyone with anxiety or a desire to improve their ability to manage stress; new or current yoga practitioners; yoga teachers; healthcare professionals.
Please bring a yoga mat and wear comfortable clothes you can move and relax in, as well as a notebook or other materials if you like to take notes.
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