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Yoga for Anxiety

10/15/2018
10/22/2018
10/29/2018
11/5/2018
6:00 PM

Learn tools to manage anxiety through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary.

PRE-REGISTRATION REQUIRED.

Who is this for? Anyone with anxiety or a desire to improve their ability to manage stress; new or current yoga practitioners; yoga teachers; healthcare professionals.

Please bring a yoga mat and wear comfortable clothes you can move and relax in, as well as a notebook or other materials if you like to take notes.

 

Location: 
The Aspen Chapel
Location Address: 
77 Meadowood Dr, Aspen, CO 81611
Admission Price: 
$85 suggested donation for four-week course
Contact Name: 
Michelle Bersani
Contact Phone: 
(315) 439-9451
Contact Email: 

 

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